Vitamin D Deficiency

If you shun the sun, suffer from milk allergies, or adhere to a strict vegan diet, you may be at risk for vitamin D deficiency. Known as the sunshine vitamin , vitamin D is produced by the body in response to skin being exposed to sunlight. It is also occurs naturally …

Vitamin C Benefits

What is vitamin C? Vitamin C (also known as ascorbic acid) is abundant in vegetables and fruits. A water-soluble vitamin and powerful antioxidant, it helps the body form and maintain connective tissue, including bones, blood vessels, and skin. What does vitamin C do? Vitamin C helps to repair and regenerate …

What is Vitamin E?

Vitamin E is the name of a group of eight fat-soluble vitamins known as tocopherols and tocotrienols. Doctors may prescribe high doses of vitamin E for people who have digestive conditions that make it very difficult for them to absorb vitamin E, or to help treat tardive dyskinesia, a movement …

Vitamin B: A Key to Energy

To fight fatigue, irritability, and poor concentration power up with B vitamins. B vitamins are often called the energy vitamins, but they are more like keys that unlock it. Fatigue, irritability, poor concentration, anxiety and depression—all can be signs of a B vitamin deficiency. That’s because compounds in the B …